Healthy foods habits
Drink 8 to 12 cups of water daily.
Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
Whole grains. Eat whole grains sat least two or three times daily. ...
Beans and lentils. Try to eat a bean-based meal at least once a week. ...
Fish. ...
Berries. ...
Winter squash. ...
Soy.
Avocado
Herbs tea
Nuts
Spices